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There are times when your mood and stress might be signs of a mental health problem. Talk to your doctor if you have ongoing mood problems that are affecting your school performance.

The key is in the tempo and rhythm of the music. Slow, steady rhythms can help slow down our breathing and heart rate, signaling to our body that it's time for rest. 

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Quer esteja buscando foco, relaxamento ou descanso tranquilo, encontre sua trilha sonora perfeita em nosso guia Study Lo-Fi do canais.

Other studies show that background music with lyrics can affect worker attention. Listening to music with lyrics was more likely to cause distraction and problems with concentration. Working memory and reading comprehension also get worse, leading relax music classical guitar soft-piano instrumental to trouble understanding what you're reading. ‌

In a 2011 study of 41 boys diagnosed with ADHD, background music distracted some of the boys, but it appeared to lead to better performance in the classroom for others.

The right sounds can help us unwind, distract our minds from the day's worries, and Study Lo-Fi set the stage for a restful sleep. Beyond just creating a relaxing vibe, music can offer these sleep-enhancing benefits:

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Liminal spaces are periods of change or transition. Here are the benefits and challenges they offer, and how to cope.

Easily incorporate the Music Lo-Fi power of sound into your bedtime routine for better sleep with Calm including: